Supporting Your Wellbeing
Wellbeing encompasses the state of being healthy, happy, and prosperous, both physically, mentally, emotionally, spiritually and includes a sense of life satisfaction and meaning.Wellbeing can be understood through two dimensions:
subjective wellbeing (how a person feels about their life) and
objective wellbeing (factors like physical and mental health, social connections, and environmental factors).
Key Aspects of Wellbeing:
Subjective Wellbeing: This refers to how a person feels about their life and their overall evaluation of it.
Positive Emotions: Experiencing joy, happiness, and other positive feelings.
Meaning and Purpose: Feeling that one's life is purposeful and worthwhile.
Life Satisfaction: Feeling content and happy with one's life overall.
Physical and Mental Health: Being healthy physically and mentally is a key component of wellbeing.
Social Connections: Strong social relationships and a sense of belonging are also important.
Environmental Factors: The physical environment and community in which one lives can also influence wellbeing.
I will be offering 1:1 candidate support throughout your qualifications where you can book out appointment times with me to feel more supported in any area, while working in the salon, undertaking your qualification or life in general, basically how things are for you, so you receive on-going support.I will post a link shortly, to book out time slots! In the meantime here is some resources you can look at - an action plan to support your wellbeing and a video to watch that supports young people/adults and those attending a college like environment. A useful tool to use and apply in your everyday life!VIDEO with healthy coping strategies for young people, but everyone can benefit from this...LINK: https://youtu.be/Cv2DJ9riXb4